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Free printable worksheet · PDF download

See It. Shift It. Become Magnetic.™

The one-page worksheet for catching your pattern in real time. Download it, print it, and grab a pen.

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Downloadable PDF · 1 page · prints on letter paper · no email needed

The Worksheet

Preview of the See It. Shift It. Become Magnetic. one-page printable worksheet by Amy Sanders

See It. Shift It. Become Magnetic.™ The Worksheet

Okay, here’s the thing. You already know the pattern. It’s the same argument, the same stall, the same “why did I do that again?”

This is one page. You pick one thing that keeps happening and you walk it through the three moves I use with every woman I work with.

  1. See It Awareness
    You write down the thing that keeps repeating, what you do when it shows up, and what's underneath it.

  2. Shift It Alignment
    You name who you're being when the pattern runs, who you choose to be instead, and your one clean move for today.

  3. Become Magnetic Abundance
    You look at where you're forcing or proving, what you'd do if you trusted yourself, and what you're making room to receive.

The goal isn’t to never have the pattern again. The goal is to catch it sooner.

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From the page to real time

Meet The Mirror

The worksheet is where you see the pattern on paper. The Mirror is AI coaching built on the same three moves, so you can catch it while it’s actually happening, not three weeks later.

Start with The Mirror →

SEE IT. SHIFT IT. BECOME MAGNETIC.™ is a trademark of Lucky Sanders, LLC. This worksheet is a tool for self-reflection. It is not therapy, medical advice, or a clinical assessment.