Identity Work
The core of The Unblocked Method™ — clearing the identity loops that keep capable women stuck.
Find Your Room
What if the reason your growth is not sticking has nothing to do with discipline? What if the real issue is the room? In this episode, I talk about one of th…
163When Grief Finds You: What Nobody Tells You About Healing and Why You Can't Rush It
This week’s episode comes from a deeply personal place. A loss in our community this week brought grief back to the surface in a way I wasn’t expecting. It r…
162The Signal You Keep Ignoring
How many times have you looked back at a decision and thought, "I knew it from the beginning"? Not because you didn’t know what to do. Because you overrode t…
161Freedom Is Worth Building For
What does freedom actually look like? For me, it looks like a house full of people I love. A Fourth of July spent completely present. A business that support…
160The Expansion Gap: Why You Keep Growing and Then Shrinking
Have you ever had a breakthrough, felt unstoppable for a few days or weeks, and then somehow found yourself right back in the same patterns? You raised the r…
159Confidence Isn't a Feeling. It's a Reputation You Build With Yourself.
If you've been waiting to feel confident before you do the thing — post the offer, raise the price, send the pitch, go visible. This episode is going to…
158You're Not Stuck. You're Loyal to an Old Identity.
If you’ve ever said "I don’t know why I keep doing this to myself," this one is for you. Most ambitious, self-aware women aren’t actually stuck — they’re loy…
152Why Change Feels Hard Until This Identity Shift Happens
In this episode of The Unblocked Woman, Amy Sanders explores identity shifts, self-trust, personal growth, and what it really takes to create change that las…
149Just Because It’s Working Doesn’t Mean It’s Right: How to let go and finally trust yourself
This week on the podcast, Amy Sanders reflects on a year of transformation, breakthroughs, and the power of letting go. As she celebrates her birthday, Amy d…
145The Cost of Saying ‘It’s Fine’ When It’s Not
Have you ever felt off even when your life looks good on paper? You’re doing the work.You’re showing up.You’re holding everything together. And yet something…
144The Default Identity Loop:Why You Keep Repeating Patterns Even When You Know Better
If awareness alone created change, you’d already be living your next level. You’ve done the therapy. You’ve read the books. You can articulate your patterns…
143The Identity Gap: Why Success Starts Feeling Heavy and What to Do About It
“You’re not failing. You’re transitioning.” If you’re in a season where you’ve grown, expanded, and evolved but something still feels heavy or off… this epis…
142The Unblocked Method™: The Framework That Rebuilt My Life
There was a time when I believed success meant pushing harder, fixing more, and constantly trying to outwork the version of me that felt stuck. But what I ev…
141What It Means To Become An Unblocked Woman
In this episode of The Unblocked Woman, Amy Sanders shares the personal and professional shift behind the podcast's relaunch and what it truly means to…
136This is 45.
Today, I’m pulling back the curtain on 45 years of real, hard-earned wisdom. Not the highlight reel. Not the filtered version. The real truth behind what it…
117The Thrive Her Mission
It’s been a while since we talked about what the Thrive Her Mission is about. So I’ve spelled it out for you! Here it is in summary: T - Trailblazers H - H…
98My Trauma Journey
I’m back! After a year of intense trauma work, I have even more to share about how to level up and create a thriving life! More Resources: Facebook Group Ins…
81Becoming HER
What does it look like to be "her"? That version of yourself who is confident. Who knows where she's going? Who leans into complete self-trust and loves…